Today I want to speak about physical activity + mental activity = a happy brain!!
The mind and body are connected, if you improve your physical health, your mental health will also improve.
Scientists have discovered that exercise makes your brain release chemicals that make you feel good - the same chemicals that you get from antidepressants.
Getting regular exercise, for instance, isn’t just good for the body, but it also triggers the release of endorphins.
These feel-good chemicals can lift your mood and provide energy.
Other things that can improve physical health (and thus mental health) include eating a well-balanced diet, sleeping for seven to eight hours each night, exposure to at least 10 minutes of sunlight every day.
For mild depression, research shows that physical activity can be as good as antidepressants or psychological treatments like cognitive behavioural therapy (CBT).
So I want to know what you guys physical activity is like, we have done a lot on mental activity comment below what your day to day looks like with Fitness & Mental activity :)
Meditation - Reading - Boxing or Gym 5 days a week :)